
Workout to the music of the master of chaos, Kim Seokjin!

🗓️ Date & Time: Sunday, November 7, 1:00-2:00PM
⏰ Duration: 60 minutes
📍 Location: Balance Arts Center, 151 W 30th St 3rd floor, New York, NY 10001
💲 Class Price per Person: $15.00
💼 Class Packages available: December Birthdays Bundle - take both classes on Sunday, November 7 for a total $27.00. Available for purchase or redemption at checkout.
🧑🧑🧒🧒 Can register family & friends? Yes. Family & friends must arrive early to check-in and sign waivers.
➕ Yoga or exercise mat: Mats are required and will be provided. Feel free, however, to bring your own mat!
BTS POP Pilates is group fitness format inspired by mat pilates movement and body weight and core strengthening exercises and set to BTS music. This class format was created and popularized by YouTube Pilates and Fitness Instructor Cassey Ho.
A BTS POP Pilates class is suitable for all levels and can be low to high level in intensity. Movements include mat work, which can have participants lying on their back, kneeling, or in a table top position (on their hands/wrists and knees). Class is continuous with a few breaks. We recommend consulting your doctor before participating in any physical activity.
Jessica Abejar is your class instructor. She teaches in a style that is accessible to all levels and ages, welcoming especially beginner students. Her number one goal in class is for everyone to have fun and celebrate themselves!
For a BTS POP Pilates class, she instructs students with demonstrations before each exercise sequence and song, offering modifications to meet where students are at.
For BTS Yoga, you must bring your own yoga or exercise mat to class (unless otherwise noted). We suggest dressing as comfortable as possible, but feel free to view our recommendations. We recommend practicing barefoot on the mat, but also recommend grippy socks. It is also recommended to wear appropriate clothing (such as workout clothes or breathable fabrics).
To register and pay for class:
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